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Resiliency - Bend Don't Break

As the tree bends shows strength and agility

June Featured Program

Resilience is not the absence of stress or trauma—it requires stress. Resilience is the remarkable ability of humans to adapt when faced with adversity. Resilient people not only survive and bounce back after a setback; they come back stronger and wiser.

Resiliency - Bend Don't Break is an evidence- based training program that helps participants to build resilience, well-being, and optimism. These strengths-based prevention programs equip individuals with a set of practical skills that can be applied in everyday life to strengthen an individual's ability to overcome adversity and challenges, manage stress, and thrive in their personal and professional life.

Program Objectives

  • An internal focus of control; believing that you are in control of your life

  • A good sense of self-esteem and efficacy, believing that you have value and do what you set your mind to

  • Optimism in life and proactively looking forward to the challenges it brings

  • Positivity and gratitude by cultivating a sense of positive outcomes and well-being

To learn more, download our program brochure and contact Barbara Ann Sharon at or 610.454.1557 to schedule a free consultation.

Featured Program - Bend Don't Break
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