Resiliency is an essential trait during trying times. It makes you more flexible and adaptable and enables you to bend without breaking during difficult challenges. Employees who develop resilience skills tend to have a growth mindset that translates into positivity, optimism and better performance in the workplace.
What is Resilience?
Resilience is something that gives you the psychological strength to cope with hardship and struggle. It enables you to withstand adversity, bounce back and grow stronger despite life’s downturns. But you cannot become resilient in isolation; it takes time, commitment and guidance from people around you.
Why is Resilience Important in the Workplace?
Work is identified as the number one stressor in people’s lives. Those who don’t know how to navigate workplace challenges experience stress and burnout. When employees demonstrate resilience in the workplace, they can effectively tackle stress, workplace conflicts and address challenges on the job.
Resiliency can lead to greater job satisfaction, employee engagement and organizational commitment. Employees with strong resilience skills are likely to have improved self-esteem and employee interpersonal relationships. This leads to better performance and results in the workplace.
How Can You Improve Your Resiliency Skills?
Increasing resilience is like building a muscle; it takes time, effort and commitment. Here are some tips to help you improve your resiliency.
Establish a support system and build social connections
Treat problems as part of the learning process
Celebrate your successes
Exercise mindfulness to improve well-being
Develop a sense of purpose through realistic life goals
Take positive actions to navigate stress
Nurture your self-esteem
How Our Bend Don’t Break Program Can Help
Committing to a resiliency mindset creates positivity and optimism to help you thrive during today’s workplace challenges. While it is possible to develop resilience skills on your own, you may find you can achieve your goals more quickly by participating in a resiliency training program.
Our Bend Don’t Break Program is tailored to promote resilience and success in the workplace. We help employees elevate their job performance and work engagement by:
Overcoming interpersonal challenges
Guarding against burnout
Managing emotions
Improving sleep habits
Coping with work-related stress
Dealing with difficult people
Remaining calm
Contact Our Training Center Today
During challenging times, it is difficult to achieve optimum employee performance and results without resilience in the workplace. The Training Edge team in Audubon, PA is here to help employees build the skills required for professional development and excellence. Give us a call at 610-454-1557 or connect with us online.