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Sustaining Success: Time Management Strategies to Keep the Momentum Going

TrainingEdge Team

by Barbara Ann Sharon, Chief Learning Officer of the Training Edge.


Time Management is a Year Long Process

Keeping your momentum after January can be challenging, but it’s all about building habits and finding ways to stay motivated over the long term. Start by breaking your big goals into smaller, manageable steps. This makes them less overwhelming and easier to tackle. Focus on one step at a time, and don’t hesitate to adjust your goals if they feel too ambitious or if your priorities change. Progress is more important than perfection, so give yourself the flexibility to adapt as you go. Celebrating small wins is another great way to stay motivated. Recognize your progress, no matter how small, and reward yourself with something meaningful when you reach a milestone. These little celebrations remind you that you’re moving in the right direction.


Building consistent habits is key to making progress that lasts. Try attaching your new habits to existing routines so they feel more natural. For example, if you want to exercise more, pair it with a habit you already have, like drinking your morning coffee. Tracking your progress is also helpful—whether it’s through a journal, an app, or a simple checklist, seeing how far you’ve come can give you the boost you need to keep going. Sharing your goals with others can add a layer of accountability. Tell a friend, family member, or mentor about your plans so they can check in and cheer you on. If you can, join a group or community where people are working on similar goals. It’s easier to stay motivated when you’re part of a supportive environment.


When your initial excitement starts to fade, remind yourself why you started in the first place. Reflect on the bigger purpose behind your goals and keep that motivation front and center. You can create a vision board, write down affirmations, or keep a journal to remind yourself of your “why.” If you feel stuck or bored, try mixing things up. Switch to a different workout, learn a new skill, or find a fresh way to approach your goals. Sometimes all it takes is a little variety to reignite your enthusiasm.


It’s also important to be kind to yourself. Remember that setbacks are normal and don’t mean you’ve failed. Treat mistakes as learning opportunities, and don’t let them derail you. The key is to keep moving forward, even if your progress feels slow. Taking care of your energy is another crucial piece of the puzzle. Make sure you’re getting enough sleep, eat well, and staying active to keep your body and mind in good shape. Schedule regular downtime to recharge so you don’t burn out.


Stay inspired by surrounding yourself with positive influences. Read books, listen to podcasts, or watch videos that align with your goals. Connect with people who uplift you and remind you what’s possible. Finally, think beyond January. A year is a long time, and there’s no rule that says you must accomplish everything right away. Plan for the year ahead by setting smaller quarterly or monthly goals, and remember that every new month is an opportunity for a fresh start. By focusing on steady progress, staying flexible, and keeping your motivation alive, you can carry your momentum well beyond January and make meaningful progress throughout the year.


The staff at Training Edge is ready to help you keep the momentum going. Email support@trainingedge.com or call 610.454.1557. Tell us about your time management challenges!


Download our Daily Time Log to Start Tracking Those Time Robbers!




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